Category Archives: Health

Soul Food about health

Life’s Cheat Sheet


Rules to live by!

“Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give.” – William A. Ward

postivie thinking image

Share Your Blessings!


Proverbs 11-25Life is not about receiving at all times; it is a combination of being thankful for what you have as blessings and sharing those blessings with others who need a little fraction of what you have.” –  Catherine Pulsifer

“When you’ve been blessed.. PASS IT ON, PASS IT ON!..” – Patti LaBelle

The Power of Belief


Great day all!

Sometimes the simplest, yet most complete advice and wisdom comes to us in the form of children’s stories and songs.  Take a moment to read this short passage below and enjoy the quick soundtrack at the end! Pass on the power in BELIEF!

Believe In Yourself dee dee bridgewater

If you believe
Within your heart you’ll know
That no one can change
The path that you must go Believe what you feel
And know you’re right, because
The time will come around
When you’ll say it’s yours

Believe that you can go home;

Believe you can float on air
Then click your heels three times,
If you believe
Then you’ll be there
Believe in yourself, right from the start
Believe in the magic that’s inside your heart
Believe all these things, not because I told you to
But believe in yourself;
If you believe in yourself
Just believe in yourself as I believe in you!
– Dee Dee Bridgewater as Glinda, the Good Witch in The Wiz (the original Broadway production)

Conquer Hate, Wholly


Marvin Gaye "What's Going On" high res cover art

Take a moment today to read these words, meditate on them and LISTEN to the quick link below and incorporate this into your lives. And so it is!

“Wholy [sic] holy
Come together
Wholy holy
People, we all got to come together
‘Cause we need the strength, power and all the feeling

Wholy holy
Oh Lord, get together, one another
Wholy holy
We should believe in one another (believe in Jesus)
Jesus left a long time ago, said He would return
He left us a book to believe in, in it we’ve got a lot to learn
Oh, wholy holy

Oh Lord, we can conquer hate forever (yes we can)
Wholy holy,holy
We can rock the world’s foundation (yes we can)
Everybody together, together and wholy holy
We’ll holler love, love, love across the nation

Oh, oh
Wholy holy
All together and holy
We proclaim love, our salvation – Marvin Gaye, Wholy Holy [sic], 1971

Find Your Way


“Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.” – the Bible, John 14:6

“The way is not in the sky. The way is in the heart.” —Buddha

Through these two passages that are so identical in their differences, we are reminded that what we have within and before us, is peace and salvation. Tap into it, go after it!


We Are All Wonderfully Made


“For you created my inmost being;
    you knit me together in my mother’s womb.
 I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.
 My frame was not hidden from you
    when I was made in the secret place,
    when I was woven together in the depths of the earth.
 Your eyes saw my unformed body;
    all the days ordained for me were written in your book
    before one of them came to be.” – Psalm 139 :13-16 (New International Version)